The sapota fruit, which is believed to have originated in Mexico and Belize, is found in many tropical regions. The sturdy trees grow quickly, can weather tropical storms and produce up to 1,000 pieces of fruit each year. The fruit is similar in appearance to a kiwi fruit, though it is a little larger in
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Nearly 90% of Americans will suffer from a headache at least once in their lives, and more likely will encounter many. Headaches, while a normal part of life, are symptoms of a much larger problem. The majority are referred to as tension headaches and are caused by stress, tight muscles and poor posture. However, other
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Gooseberries are an uncommon fruit that come in several different varieties. Some are grown in the States, typically on a bush that is three to four feet tall. Others are grown in India and some parts of Asia. Indian gooseberries are small in size, and typically ripen in late summer. They are largely used in
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Did you know that a typical 20 ounce bottle of cola contains 15 to 18 teaspoons of sugar? According to Harvard School of Public Health, one out of every three children is considered overweight or obese, and the consumption of sugary drinks is a contributing factor. You can help fix this by providing your kids
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Though the use of chia seeds dates back to the Mayans, they’ve only recently joined the rank and title of superfood in the latest health craze. The tiny seeds are related to the mint plant, and have a mild flavor that incorporates well into smoothies and baked goods. To lend credibility to their superfood status,
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Frozen snack pops are simple to make and can be made using a variety of flavorful ingredients. If it’s a healthy snack that’s needed, go all natural with fruit juice or puree. Other fruit pops can be made with a sweeter base, like milk or yogurt, and still contain nutrient dense fruit. For something richer,
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Jet-setting all over the world is nothing more than a dream for most people. However, for those who take the plunge, international travel opens doors to a world of fun and adventure. New cultures, people, languages and food are all ready for you to discover as you navigate your way around the globe. In order
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When the summer sun is beating down, few things are as satisfying or as refreshing as a treat from the ice cream truck. For parents that are concerned about the commercial additives and preservatives found in many packaged frozen treats, however, the idea is downright disgusting. Rather than banning all things sweet and icy during
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