Clicky

6701 Highway Blvd | Ste 210 | Katy, TX 77494
Home / 2013 / June
formats
Published on June 30, 2013, by in Au Pair.

Though the use of chia seeds dates back to the Mayans, they’ve only recently joined the rank and title of superfood in the latest health craze. The tiny seeds are related to the mint plant, and have a mild flavor that incorporates well into smoothies and baked goods. To lend credibility to their superfood status,

(More)…

 
Comments Off.
formats
Published on June 26, 2013, by in Au Pair.

All parents want to do what is best for their children. They want nothing more than for their offspring to be as healthy and as happy as possible. They go to the grocery store armed with a list and the best of intentions, and shop for foods that will both  nourish their children and keep

(More)…

 
Comments Off.
formats
Published on June 24, 2013, by in Au Pair.

Frozen snack pops are simple to make and can be made using a variety of flavorful ingredients.  If it’s a healthy snack that’s needed, go all natural with fruit juice or puree.  Other fruit pops can be made with a sweeter base, like milk or yogurt, and still contain nutrient dense fruit.  For something richer,

(More)…

 
Comments Off.
formats
Published on June 23, 2013, by in Au Pair.

Jet-setting all over the world is nothing more than a dream for most people. However, for those who take the plunge, international travel opens doors to a world of fun and adventure. New cultures, people, languages and food are all ready for you to discover as you navigate your way around the globe. In order

(More)…

 
Comments Off.
formats
Published on June 18, 2013, by in Au Pair.

When the summer sun is beating down, few things are as satisfying or as refreshing as a treat from the ice cream truck. For parents that are concerned about the commercial additives and preservatives found in many packaged frozen treats, however, the idea is downright disgusting. Rather than banning all things sweet and icy during

(More)…

 
Comments Off.
formats
Published on June 10, 2013, by in Au Pair.

In many homes, corn on the cob is a food staple during the summer months, and there are several different types of corn that appeal to a variety of taste buds. Corn can be prepared in an assortment of ways, from boiling it on the stovetop to grilling it to roasting it in the oven,

(More)…

 
Comments Off.
formats
Published on June 4, 2013, by in Au Pair.

If you find that your kids are eating a lot of pre-packaged granola bars, you might be better off making homemade granola bars instead. Homemade granola bars are healthier and cheaper than any that you’ll buy at a grocery store, and some are so easy to make that even the kids could lend a helping

(More)…

 
Comments Off.
formats
Published on June 2, 2013, by in Au Pair.

The coconut is one of the most versatile foods on the market.  There is coconut water which has been found to be very high in potassium, full of easily digested carbohydrates and low in sugar, according to WebMD.  The coconut meat is high in fiber and helps digestion.  Coconut milk, flour and oil are a

(More)…

 
Comments Off.